08:30am
-
Start
Your
Day
with
a
Healthy
Breakfast They
say
that
breakfast
is
the
most
important
meal
of
the
day,
and
for
good
reason.
It
kickstarts
your
metabolism
after
a
long
night
of
fasting
and
gives
you
the
energy
you
need
for
the
day
ahead.
Instead
of
skipping
breakfast
or
grabbing
something
unhealthy
on
the
go,
take
a
few
extra
minutes
in
the
morning
to
prepare
a
nutritious
meal. Some
easy
and
healthy
breakfast
options
include
oatmeal
with
fruit
and
nuts,
Greek
yogurt
with
berries
and
granola,
or
a
spinach
and
mushroom
omelette
with
whole
wheat
toast.
You
can
also
prepare
smoothies
with
frozen
fruit,
greens,
and
protein
powder
for
a
quick
and
satisfying
breakfast. Eating
a
healthy
breakfast
can
also
help
you
make
better
food
choices
throughout
the
day.
When
you
skip
breakfast,
you
may
feel
hungrier
and
more
likely
to
snack
on
unhealthy
foods.
But
when
you
start
your
day
with
a
balanced
and
nourishing
meal,
you’ll
be
more
likely
to
crave
healthy
foods
and
make
better
choices. So,
set
your
alarm
a
few
minutes
earlier
and
take
the
time
to
fuel
your
body
with
a
healthy
breakfast.
Your
mind
and『了解更多 每日星座运势内容请关注 :奇运网,WWw.iQiyUn.Cc』〗
body
will
thank
you
for
it!